Hello and welcome to Meditate with Becky - tools for life! I'm excited to share techniques to help you to know yourself more deeply, manage your emotions and master relaxation techniques. With tools for life, a stronger and more peaceful version of you is possible!
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I offer meditation classes and workshops to adults, children, schools and businesses. Based in SW London, I work across London and Surrey as well as online.
Feeling Stressed, Tired, or Disconnected?
Life can feel chaotic, with our attention pulled in so many directions—at work, at home, or by the constant distractions of phones, news, and daily demands. It’s easy to get swept up in everything happening around us. This is why making space to breathe, centre yourself, and nurture your inner calm is so important.
Just as we care for our bodies with sleep, exercise, and healthy food, we can use meditation to care for our minds. Meditation is a simple, practical tool to create that space, helping us feel grounded, focused, and better able to navigate daily life. Even a few mindful minutes can make a noticeable difference.
How meditation can help:
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Calm your body and mind: relax, sleep better, and feel more energised.
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Tune into your emotions: notice, accept, and manage them with kindness.
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Clear your mind: create space from stress and racing thoughts.
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Reconnect with yourself: find clarity, inner guidance, and what matters most.
Even a few mindful breaths can make a difference. Meditation isn't just a quick fix, it’s a way to build calm, focus, and emotional awareness that you can carry with you all day, helping you respond rather than react, live more mindfully and move through life with greater ease, clarity, and connection.
Meet Becky
Hi, I’m Becky! I’m a qualified meditation teacher with the British School of Meditation, and I love helping people find simple, practical ways to feel calmer, more in tune with themselves, and emotionally resilient. Read more about my journey and why I meditate on my blog post here.
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My sessions are calming, uplifting, and full of tools you can use every day—helping you pause, recharge, and move through life with more ease, clarity, and presence. Meditation doesn’t have to be complicated—it’s about creating small moments for yourself that make a real difference to how you feel.