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Would you be more likely to try meditation if you knew there was solid research proving its benefits? The good news is — there is! ✨ Meditation isn’t just about feeling calmer in the moment. It’s been shown to create real, measurable changes in the brain. Thanks to the concept of neuroplasticity  — our brain’s ability to adapt and rewire itself — we know that what we practise, we strengthen. The more we train the mind to settle, focus, or open the heart, the more those quali

With the clocks having gone back an hour last weekend, I'm sure you've noticed the darker evenings! You may have noticed a shift in how you feel too. For some, this means a mild dip in mood or energy; for others, it can feel heavier - harder to find motivation or joy. Last week I shared how light, melatonin and serotonin affect our energy in winter ( 🌞 Light, Melatonin & Serotonin — Why Daylight Matters in Winter ) . Today's post looks more broadly at how to care for your w

One of the main reasons many people feel low in winter is that reduced daylight affects our body’s chemistry  — particularly two key hormones: melatonin  and serotonin . 🌙 Melatonin  helps regulate sleep. It’s produced in the dark, telling your body it’s time to rest. In winter, when the days are shorter and darker, your body may produce more melatonin than usual , which can make you feel sluggish, drowsy or low in energy — even during the day. 🌤️ Serotonin  supports mood,

So what even is meditation? What counts? Do you have to sit a certain way? Do you need to set a time and designate a special place for...

I actually find meditation addictive as I feel the benefits of it so much that I always want more! Life can be so stressful, who could...