An investment in your staff. Improve stress management, increase focus and enhance relationships. Regular drop-in sessions or one-off events available. 

I offer courses for staff wellbeing as well as workshops for students, both in groups or one-to-one. My approach can help participants to lower stress, manage anxiety, improve emotional regulation, boost confidence and reduce absences. 

Whether it's a baby shower, hen do or birthday, I can create a space for your guests and loved ones to feel grounded and connected, sharing joy, love and strength for the next  chapter that's being celebrated.

Learn techniques to suit your needs that could help you with cultivating relaxation, exploring personal growth or prioritising self-care. Available online, allowing you to access meditation from the comfort and privacy of your own home.